Counseling for trauma for couples and individuals in Tennessee
Supporting trauma survivors by promoting healing, growth, and recovery
Trauma-based therapy
Individual Therapy
You've survived the trauma, now what? Now begins healing through the understanding of what has happened and why you're still struggling with symptoms such as anxiety, depression, and low self-esteem. I utilize mindfulness, education, body awareness, and evidenced-based techniques that work with the brain and body to begin putting the pieces back together. Using a trauma-informed model of recovery, you'll learn how to calm brain and body, how you're not crazy for feeling the way you feel, and how to reconnect back to the people in your life who truly love you, including yourself.
Start Your Journey Today
The first step towards transforming your life is to take action. Contact me today to schedule your initial consultation and start your journey towards a happier, healthier you.
Trauma-based therapy
Couples Therapy
I tell my couple clients all of the time, it is never about the thing we focus on. What this means is if we're getting mad about dirty dishes and burnt toast, there's something else going on under the surface that needs to be addressed. Most of the time though, the core issues never get addressed and this causes resentment and contempt to grow. Whether you've been together for 20 years or 20 months, understanding our individual stressors and what trauma we've brought into the relationship is pertinent in truly knowing ourselves and our partner. It's not just about knowing a favorite color or love language, it means learning how to support and provide an emotionally safe environment for the one we love.
Get in Touch
If you're interested in learning more about couples therapy services, please contact me to schedule a free phone consultation.
Trauma-based therapy
Support and Processing Groups
As a trauma survivor, you truly are not alone. Many people have experiences and struggles that may be similar to you and groups are a great way to connect with others. Whether you're struggling with self-compassion, relationships, emotional regulation or single-parenting, there is a group for your needs. Groups are held twice a year and will be announced on this website as they are created.
Contact Me for More Information
If you have questions about support groups, please don't hesitate to reach out to me.